Roasted Channa with Shell (Bhunay Chanay)

Roasted Chanay: A Healthy Snack Choice

Packed with protein and fiber, our roasted black chickpeas-bhunnay channay are a guilt-free snack made using traditional desi methods. Naturally low in fat and full of flavor, these crunchy delights are perfect for tea time, post-workout munching, or midday cravings.

Convenient packing jar of 400g

What are Roasted Chanay?

Roasted chanay, also known as bhunay chanay, refers to chickpeas that have been cooked and then roasted to perfection. This tasty snack is not only crunchy but also rich in protein, making it an excellent choice for those looking to maintain a healthy diet. So, if you’re seeking a nutritious snack, roasted chanay is a perfect option, providing energy and satisfying hunger without the excess calories.

Nutritional Benefits of Roasted Chanay

One of the main reasons roasted chanay is so popular is due to its impressive nutritional profile. Packed with fiber, protein, and essential vitamins, it helps in digestion and promotes overall health. Additionally, it contains healthy fats, making it a filling option that keeps you energized throughout the day. Therefore, including roasted chanay in your diet can lead to better health, especially when replacing higher-calorie snacks.

Ways to Enjoy Roasted Chanay

Roasted chanay can be enjoyed in numerous ways, adding versatility to your snacking routine. You can eat them plain as a quick snack, or spice them up with your favorite seasonings like salt, pepper, or chili powder for extra flavor. Moreover, roasted chanay can also be added to salads or trail mixes, creating a crunchy texture and enhancing the nutritional value of your meals. Because it is quick to prepare and easy to store, roasted chanay makes for a convenient and nutritious choice for anyone on the go.